Quick blog post today! Just wanted to share a couple of new videos we posted via Fitness Mastermind's YouTube channel. The first video below is a playlist of 2 seperate videos, with AJ - one of our hard working clients & close friends of the fit fam! AJ's video emphasizes suspension training intervals. The second video listed below is of a well-known face around Fitness Mastermind, long-time client and close friend of the fit fam Big Mike! Big Mike's video is a series of complete/Full-Body Super Interval! Hope you enjoy them! Let us know if you guys have any questions!
A.J. Video Playlist (2 videos) Video 1: Suspension Training Functional Warm-Up Compilation Video 2: Suspension Training (4 sets 20 secs each; 20 secs active - 10 secs rest between sets)
Big Mike Video Playlist (1 video)
Complete/Full-Body Super Interval (20 secs active; Rest= Transition to next station)
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