"P90X, Insanity and Rushfit: A Side by Side Comparison"(study by ACEFitness.Org)

(image via ACEFitness.org)

Many of you have asked numerous times in person, via e-mail, or through social media like Facebook, Twitter, etc. Some of you were still skeptical, but still weren't completely deterred  from looking further into or even trying one of these TV/Online programs with such crazy promises without the face-to-face assistance of a Professional. We've given you our Professional opinions on these, and still stick to our guns that:

 "Any activity/fitness is better than nothing at all, but don't expect the promise of a magazine-worthy body to come to you in 90-days simply by doing a TV workout at home. You need a Professional watching you, motivating you, keeping you safe, & holding you accountable. But again, any activity or fitness training is better than nothing at all. Just be prepared for those times that you might get injured, not be able to do something without undue pain, and remember that the TV/computer can't answer your question about what to do or why it hurts when you do this/that."

But we'll go ahead & leave the details to the research professionals at the American Council On Exercise.

FABIO COMANA, M.A., M.S. recently did a study on the "Top 3" including P90x, Insanity, & GSP's RushFit program. His findings are not only 100% research-based and true, but the Professionals here at Fitness Mastermind 110% agree!

You can read the complete study & review of these "Top 3" by either CLICKING HERE, or copy & paste this:
 http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side/?utm_source=Certified%2BNews&utm_medium=email&utm_term=May%2B2011&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0511 
into your browser window.

Be sure to checkout ACEFitness's extensive library of Health, Fitness & Nutrition (click link to go to it) articles FREE online! If you've got a question, they've probably covered it before, and in an un-biased view. If you've got a question they haven't previously covered, you can ask it via their Q&A section.

If you're considering one of these at-home fitness/weight-loss programs, and either want to make sure you're safe to begin doing it in accordance with your current health & fitness levels including your medical history, or want the real thing with a real Fit Pro face-to-face who can ensure your success & safety, contact Fitness Mastermind now.

Until Next Time!

Keep it fit,

Fitness Mastermind, LLC