Just a quick video blog post for today. One of my clients went through some high intensity interval training today using such methods as lower-body plyometrics, upper-body plyometrics, suspension training intervals, and more. Not only did he "ace" the whole session, he felt like a champ afterwards! Keep in mind this guy is 16 years old! Humble as can be, but just about as hard-working and athletic as it comes! Keep your eyes open for this guy!
So without further adieu....Enjoy!
P.S. Be sure to hit the "next" button next to the play button to enjoy all seven videos in the playlist.
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